Anxiety Physical Symptom

Panic Away Scam? Is Joe Barry Being Dishonest With Us All?

2008-07-11T09:15:00.001-07:00

You can start by reading this article, and I'll tell you all about my personal experience with Joe Barry's Panic Away book. So, let's dive right in.

When the Author of Panic Away, Joe Barry, first published the book a while ago, it was a smashing hit among people suffering from panic attacks, including me. If you were or are one of them, you should definitely know that you are not alone. With the initial success, the skeptics and critics came naturally, as they always do when something gets more popular.

At the time of Panic Away's release, I was at my most desperate of my life. That was the reason I bought the darn thing in the first place. I was tired of being scammed, and I prayed that Panic Away wouldn't be a scam either. I had been through so many courses it wasn't even funny. tanie ksiazki I might do reviews of them too, but I don't feel it necessary.

After applying the One Move Technique out of the book, I have never experienced the slightest anxiety or panic attack since. You might Barbara Marciniak that hard to believe, and if I was reading this before I bought Panic Away, I would have thought the same thing. Not anymore though, not at all. Let me explain why.

What's in Panic Away changed my life. Period.

Seriously, I couldn't be more grateful for what I have received here, it's just insane. If you've experienced even just a few panic attacks, then Panic Away is the way to go.

I put up a little site, dedicated to Panic Away in its entirety, that's how much I like it. On this little site, I give a complete, full-blown review of Panic Away. You can find out more about Joe Barry's book by clicking right here: --> Panic Away, Scam?

Techno-Stress: Six Survival Rules

2008-07-02T04:50:00.000-07:00

You know you have techno-stress when you can't keep up with newspapers and letters that arrive at work and home. Cell phones ringing in restaurants make you want to scream and your workload continues to mount as you are available 24 hours a day anywhere on the planet.

Welcome to the age of technology. An age where computers and gadgets should free up our time but seem to rule us instead.

Recent news stories have focused on the PDA - the Blackberry as the 'Crack-berry'. This was first mentioned by L.A. Times reporter, Joe Robinson, author of Work To Live. He mentioned the addiction to this portable digital assistant as being similar to the feelings that a drug addict has to crack. Once a person uses this device, they can't stop checking emails, phoning, writing and fidgeting with it.

Some business people go on vacation and 'bring their office' with them. Is it any wonder they burn out?

If you think I'm cutting down technology, you've missed the finely pixilated point - these gadgets are great and can save us time, money and help us find information. The trick is to control them - not have them control us.

"How do we do that? Create a set of techno-rules for home and the office."

Try this:

Take out a sheet of paper and quickly write down your biggest time wasters. These might include: email and spam sorting, fax machines, too much time on the Internet, too much time to print a report, the list is endless...

Next, try these rules to introduce simplicity into your life.

Create a time schedule. Limit the time people can reach you.
For instance, you may be available for work by phone, fax and email from 8:00 a.m. until 6:00 p.m. every day from Monday to Friday. Nights and weekends are off limits except for emergencies.

Before Arnold Schwarzenneger became Governor of California, he and Maria Shriver decided to put on their answering machine from 4:00 pm to 7:00 pm so they could have time for their family at home. This may be different now that he's governor, but I think you get the idea...

Limit your email time.
Limit the number of times you look at e-mail. Choose early morning, mid-day and late afternoon to check for messages. Just think about paper mail - you wouldn't check 20 times a day, would you?

Limit your Internet time - set a time limit before you surf.
You research one thing and before you know it, you've linked to five sites and wasted two hours.

Buy the right equipment.
When you're considering new equipment, seek advice. Avoid buying that new fancy printer if your old one is all you need right now.

Hire techies.
If you're not technology-inclined and your computer crashes when a report is due, it may be worth your while to hire an expert to fix your problem. Sometimes, they're worth their weight in gold.

Take a Techno-Escape.
Most of us run our businesses with many digital devices and we need to take a break every once in a while. Take 10 minute breaks when pressure hits. Get up, stretch, leave the office and go outside. Leave your cell phone at the office, talk to friends or hide in your car and put put the seat down for a few moments of peace and quiet.

Before I applied these rules, I wasted time checking emails 20 times a day (yes, I was addicted), surfed the Internet too long, bought the wrong PDA and tried to do all the technical programming myself. Talk about frustration.

If you follow these tips, you'll never be a slave to technology again. And the upside? You'll have more time to make money and take a 'real' holiday.

Lisa Rickwood, "The Escape Artist," is an accomplished visual artist, speaker and author of Escape The Pace: 100 Fun And Easy Ways To Slow Down And Enjoy Your Life. She teaches busy business people techniques to relax and increase profits. To learn more about her book and sign up for FREE tips and articles, visit her site at: http://www.escapethepace.com

Speech Anxiety And Fear Of Public Speaking Cure

2008-07-01T12:41:00.001-07:00

What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body's perception that speaking in front of others is a threatening situation that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here's the Good News on managing speech anxiety - I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can "speak in public without the symptoms of feeling frightened " guess what - YOU CAN SPEAK IN PUBLIC"! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you - it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you've ever thought possible.

Let me also say this up-front - The information I present here will help those with a moderate to serious fear of speaking in public, as well as give an edge to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we're able to control them.

One more thing you do not have to take the medication I will recommend here forever. It is only necessary during the period of time that you are re-training your brain to understand that speaking in public is not a threatening situation and therefore it doesnt have to create an over-abundance of adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A "TRAINING AID", NOT A "CRUTCH".

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking even more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal way more so than any other activity we do in life. And it is this fear of being judged that creates anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to speak in public.

Simply put - what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking
and am therefore in the gray zone between the 80% and 5% categories. Therefore, I know from
experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,--- that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell - what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I'm sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.

Our fears may only be in our head but that's enough to make us react as we do to speaking in public and other anxiety-prone situations. I'm sure you already realize it's pretty difficult to change what's in our head even if we can figure out why it's in our head to begin with and why we react as we do to perceived threatening situations such as speaking in public.

Luckily for us, understanding the true source of our fear doesn't really matter. For some reason our brains have created a connection/link between standing up in front of people and speaking with a threatening situation of intense vulnerability.

And let me say this now - our fears are completely independent of our intelligence. In fact, I believe those with higher IQ's may actually be more susceptible to fears brought about by childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be curable (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I'll explain in a moment you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I'll call a malfunction of our natural defense system. It is our natural defense system that identifies a threatening situation that may confront us and creates the fight or flight response in our bodies. For us, when put into a position to speak in public our body's natural fight or flight response initiates the over-creation of adrenaline because we perceive speaking in public as a very serious threatening situation.

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at the time when I must speak in public was the key to finding a cure to my speech anxiety. And I promise you - it is the key for you as well.

It doesn't matter why we react as we do to speaking in public and it doesn't matter if we remember a particular incident that triggered our anxiety or not. Since our fear is not based on an actual threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence and function as if we don't have fear. Intellectually, we know there is nothing really to fear when we speak in public, but our bodies act as if there is and it's completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner than we ever thought possible. And if we can speak in public in a relaxed manner, guess what WE CAN SPEAK IN PUBLIC!! PERIOD Really, it's just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you're put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.

Here's why -

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of our control. But what if you could control the adrenaline your body creates- then you would be in control!! That is what my research discovered and that is what I can show you how to do - control the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And once I show you, you can do it anytime you want, on demand just 15 minutes before a speaking engagement or performance.

Do I Have to Take the Medication Forever?

No you dont and heres why - Taking the medication during public speaking engagements over a period of time, allows the brain to re-think how it feels about speaking in public. With the medication, each public speaking event will increase your confidence as you realize you dont look or feel frightened. Your brain will eventually understand that public speaking is not the threatening situation that it has assumed. The medication can make it much easier to transition through the period of fearing to speak in public and being confident to speak in public. Because of this, the medication should not be considered a crutch, but rather a training aid that will allow you to re-train your brain to understand that speaking in public does not require an overabundance of adrenaline in order to survive.

My Web site not only further elaborates on this subject but for a small fee you can instantly download the information to give to your doctor so he can help you be confident when speaking in public. http://www.speechanxietycure.com/

audio books download
anna ciesielska